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On the Menu-Saint Lucia
"Taste the Island Flavor of Saint Lucia - On the Menu!"
Breadfruit Salad
Ingredients
2 sweet peppers (chopped)
1 onion (chopped)
1 clove of garlic (crushed)
1 breadfruit
mayonnaise
salt and pepper to taste
cumin (optional)
cayenne pepper (optional)
The Method
1. Wash the breadfruit and cut it in four.
2. Place in a pot, cover and boil in a pot of water with salt, until tender.
3. Allow to cool, peel, dice and place in a bowl.
4. Add prepared onions, garlic, sweet peppers, and mayonnaise.
Tip:
Use any combination of vegetables or greens to add texture and flavor to this dish.
Add shredded saltfish as well.
Be creative!
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