Conquintay Flour / Plantain Flour
 

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Ingredients

Green plantains

1. Peel and slice the green plantains and the slices on a board or tray and dry them in the sun, turning occasionally for 4 to 5 days. 

2. You may also dry them in an oven at a low temperature.

3. When they are quite dry and crisp, pound the while they are still warm.
 

4. Sift through a muslin or cheesecloth.