kale pineapple smoothie

Kale Pineapple Smoothie

Source: Ministry of Agriculture, Food Production, Fisheries and Rural Development

Ingredients

1 tablespoon fresh lemon juice

3/4 cup chopped kale

1 small stalk celery, chopped

1/2 ripe banana

1/2 cup Pineapple juice

1/2 cup ice

Method

1. Wash kale and celery.

2. Cut the center rib and stems from the kale and chop leaves.

3. Place the kale, celery, banana, pineapple juice, ice and lemon juice in a blender.

4. Blend until smooth and frothy.

Makes 1 serving

Tip

Even though you’re not a fan of kale,

this smoothie is worth a try: The orange juice and banana mask the vegetable flavors effectively, you can use a full cup.

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