Stewed Saltfish

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Ingredients

1 lb. saltfish
2 sweet peppers, chopped
2 tomatoes, chopped

1 sprig of parsley and celery
1 onion sliced
1 clove garlic
½ tsp. black pepper
oil

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The Method

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1. Boil the fish in water to remove most of the salt. Remove the skin and bones; shred fish.

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2. Saute tomatoes, onions, garlic, sweet peepers, parsley, celery, black pepper and saltfish in a pan for two to five  minutes.

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3. Add shredded saltfish.

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4. Serve with ground provisions i.e green figs, plantain, rice or bakes.

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