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Free St. Lucian recipes food in St. Lucia sweet potato cakes caribbean recipes
St. Lucian recipes food in St. Lucia sweet potato cakes caribbean recipes
St. Lucian recipes food in St. Lucia sweet potato cakes caribbean recipes
St. Lucian recipes food in St. Lucia sweet potato cakes caribbean recipes
St. Lucian recipes food in St. Lucia sweet potato cakes caribbean recipes

 

Sweet Potato Cakes

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​Ingredients 

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1 1/2 cups mashed sweet potatoes

1 tbsp olive oil

dash of salt

flour to bind

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The Method 

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1. Peel the sweet potatoes, cut them in cubes and cook them in boiling water until tender.

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2. Mash the potatoes and add salt and olive oil.

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3. Work in as much flour as the potatoes will take to make a soft but not a sticky dough.

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4. Roll out thinly and cut in squares.

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5. Prick them with a fork all over.

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6. Cook on a stove top grill or in a pan by heating the pan, lightly greasing with with olive oil and adding the cake.  

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7. Allow to brown on each side and lightly grease the pan or griddle after removing each cake.

 

 

8. Serve hot.

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Try substituting the sweet potatoes for regular potatoes or yams.​

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St. Lucian recipes food in St. Lucia sweet potato cakes caribbean recipes
St. Lucian recipes food in St. Lucia sweet potato cakes caribbean recipes

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Authentic Saint Lucian Recipes

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